Our recommended training model and how we run our off-season, we have groups which range from 4-6 athletes per training session. Each athlete is evaluated an through a range of tests to be able to track week to week progress throughout the off-season.
- Strength and Power Development
- Speed development: linear and multidirectional (FreeLap timers to track and test speed)
- Agility and reaction training
- Sport specific conditioning protocols
- Essentrics 1x/ week (mobility and recovery session)
- Nutritional guidelines for in-season and off-season