Our recommended training model and  how we run our off-season, we have groups which range from 4-6 athletes per training session. Each athlete is evaluated an through a range of tests to be able to track week to week progress throughout the off-season.

  • Strength and Power Development
  • Speed development: linear and multidirectional (FreeLap timers to track and test speed)
  • Agility and reaction training
  • Sport specific conditioning protocols
  • Essentrics 1x/ week (mobility and recovery session)
  • Nutritional guidelines for in-season and off-season
Contact for pricing and scheduling